>>Grab 15 Naturally Energizing Smoothie Recipes

Personal Yoga Prescription

Your personal yoga prescription includes a combination of any the following:

  • Yoga sequences catered to your needs
  • Functional movement exercises
  • Breath-work (Pranayama)
  • Mindfulness practices
  • Meditation
  • other supporting rituals
  • Plus, 2 consultations (initial + follow up)
  • and unlimited written support

We'll have a conversation to go over what you're in need of and from then, a custom prescription is designed for you. This plan will cover 4 full weeks of supporting practices that are meant to nurture you - mind, body, soul. Plus, a run through of your plan so you can make the most of it.

Also included is a follow-up consultation and as many email (or social media) check-ins as you feel would best support you. The last thing I want is for you to feel confused and stop your plan mid-way.