Inspired Anti-Inflammatory Eating

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation. 

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious 1.5 hr culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish. 

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

When? Saturday, March 20th at 10:30am

You will walk away from this workshop with:

• Knowledge of how inflammation affects your body and what you can do about it.
• An understanding of the best anti-inflammatory foods to eat and what to avoid.
• 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts. 
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen. 
• Lifestyle recommendations that will complement the dietary advice and recipes. 
• Empowerment to reduce inflammation for yourself, your family and friends. 

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey. 

These workshops will NOT be recorded, they are to be attended LIVE so you can get the most value. Please mark your calendars and block this time off for yourself!

No refunds will be processed 4 days before the scheduled time. If anything comes up where you will be unable to attend, consider gifting this class to a friend or loved one. Thank you for understanding.