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Eating for Awesome Energy

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join me for a delicious 1.5 hr culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods. 

All of the recipes are gluten-free, dairy-free and so delicious.

When? Saturday, March 27th at 10:30am

You will walk away from this workshop with:

  • Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
  • An understanding of the best energy-boosting foods to eat and what to avoid.
  • Reasons why blood sugar highs and lows impact your short-term and long-term health.
  • 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts. 
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen. 
  • Empowerment to cook and eat to sustain your energy levels. 

Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

These workshops will NOT be recorded, they are to be attended LIVE so you can get the most value. Please mark your calendars and block this time off for yourself!

No refunds will be processed 4 days before the scheduled time. If anything comes up where you will be unable to attend, consider gifting this class to a friend or loved one. Thank you for understanding.