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Radical Self Podcast

Radical Self Podcast

Hosted by: Daisy Jeys

Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the...

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Episodes

{E32} Forcing Gratitude, Does That Work? - Mindset Realign

What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful? I share with you my thoughts plus 5 quick tips you can use to have gratitude available to you most of...
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{E31} Fast Flow Hips - Yoga Class

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips. There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for...
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{E30} Rising to the Calling of Your Soul (with Melanie Scott)

Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode! I'm joined by Melanie Scott, an intuitive coach who's own life led her to really...
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{E29} Simple Shift in Perspective - Mindset Realign

When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than chasing the anxiety of what your mind has gathered along the way. This is your...
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{E28} Ying/Yang - Yoga Class

Balance out your energies with this Yin/Yang yoga class! Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the...
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{E27} Making a Bold Move Before Having a Plan (with Lisa Downer-Rigoli)

Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in. After years building a career and climbing in the...
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{E26} Motivation Game for Moving Your Body - Mindset Realign

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it! The enjoyment is where its at. The moment you start putting it into your schedule...
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{E25} Full Body Slow Flow - Yoga Class

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class....
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{E24} Postpartum Depression & Getting Back to You (with Stacy Rudman)

Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is provided (and encouraged) for those suffering from it. But what doesn't seem...
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{E23} Digging Up the Childhood Dream - Mindset Realign

For the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for life. That gnawing of "what if" had you "gone for it" can get really loud and,...
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{E22} Body Weight, Binging, & Self-Love (with Jennifer)

Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode. Jennifer from Luminous Wellness with Jennifer has been there and, because of...
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{E21} 3 Simple Mindfulness Practices - Mindset Realign

If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode. I go over what the term "Mindfulness" means, how you're probably already applying it into your...
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