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{E34} Yoga for Runners - Yoga Class

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips.

This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana).

For a playlist and follow-along printable, click here for access.