An act of self-love is never wasted! And though it may seem selfish, it's far from it. The more you fill your cup, the more you've got to give.
Listen to this 20 minute meditation in the comfort of your most coziest space. Sit with your knees lower than your hips and be sure to empty your bladder so you can sit without discomfort. Let the sounds around you continue, there's no need to be in complete silence to meditate. The silence comes from within!
Invite some kind words toward yourself and remember to pass on the gesture - in your own words.