Smoothies can be nourishing all-in-one meals when you know what to add into them so they support your needs!
Feeling depleted mid-afternoon can be a pain. So, I've put together 15 recipes for tired bodies - meaning, each is meant to support your energy and get you through whatever you need to get through.
Develop the much needed auditory sense and tap into the many benefits of effective listening! Included is a follow-along PDF guide that you can either carry with you or screenshot it on your phone for reference - if you ever catch your mind wandering.
Every day, for the next 3 days, receive an edited audio yoga class and a full-colour corresponding guide for you to reference.
Gain some clarity on what's going on inside and understand a little more about what's impacting you from the past, present, and where you're aiming for in the future.
Get honest with yourself. The design of each page is lighthearted in an effort to guide you in allowing yourself to approach each prompt the same way.
Every now and then I upload yoga classes and other wellness-inspired videos to my YouTube Channel.
Watch how I prepare a smoothie recipe or take a yoga class with me. Please be sure to leave a comment and subscribe if you find it useful.
Podcast episodes featuring interviews with wellness professionals and inspiring stories, solo episodes with me, and audio yoga classes for you to practice anywhere.
If you’re wanting to move your body, get inspired, gain actionable momentum, and listen to real-life conversation in an effort to bring out your Radical Self, please tune in!