When it comes to loss, there is never one way to experience it and definitely no ONE way to put your thumb on it - and yet, it's one of the heaviest pains we ever truly face.
This guided meditation is meant to help alleviate that heaviness that comes from loss. No matter the kind you've gone through and/or are going through right now. Whether it's a loss of a love one or one of a long-term dream - they're both heart wrenching.
Support yourself with lightness and ease into acknowledgement with this 18 minute meditation.
You can listen to this meditation anytime while not operating heavy machinery or a vehicle. Bring acceptance and a new found perspective the more you practice!