Pause to Invite (and Cultivate!) more Joy

Are you feeling like you're out of pocket when it comes to your energy and come home drained from the extra mental weight of discouragement?

This 10-minute guided meditation (to the sound of ocean waves) will help you pause and cultivate JOY in your current circumstance and in moments when you most need your body and mind to come back to this wisdom.

Instantly relax and begin to make a deep connection with your breath, cultivate the wisdom of joy, and feel calm, grounded, and at peace. Ready to continue with your projects and day-to-day hustle.

You can listen to this meditation anytime while not operating heavy machinery or a vehicle. Feel refreshed and joyful the more you practice!

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