Happy New Year, friend! Let's get you on your mat. Being the first class of the year, how about we offer a little loving heart to kick it off?
Today's practice is a short 20 minutes, incorporating gentle breath, firey , and yummy back bending.
As usual, you can download the follow-along printable right here.
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Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>