Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out.
Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night.
As usual, you have the option of downloading the follow-along printable and music playlist right here.
Have you taken this into your body already? Let me know how you incorporated it into you day @daisyjeys.
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Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>