Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips.
This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana).
For a playlist and follow-along printable, click here for access.
Los comentarios se aprobarán antes de mostrarse.
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>