After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door.
This shock came in the form of a health scare that caused an immediate pause for her which shifted the entire thought process she had created and benefited from for years.
If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode.
What you'll hear:
• How to identify when a feeling and a calling is actually a pull for you to take action
• On perfectionism and other hard truths
• The one thing Courtney suggests you do RIGHT NOW
• Unplug to be present - what this looks like and the reason behind making this a habit
• The shock that shifted Courtney into the life she leads now
Visit her website to learn more about her and how she serves her community - www.courtneyelmer.com
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Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>