I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!
The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.
In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too.
As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right here on the contact form.
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>