This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class.
This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement piece to your Sunday.
Give yourself a few weeks to embrace audio - it is meant to be a challenge for your focus as details for each pose will be touched on.
Let me know your thoughts after getting on your mat. You can reach me on Instagram!
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>