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{E21) 3 Simple Mindfulness Practices - Mindset Realign

{E21) 3 Simple Mindfulness Practices - Mindset Realign

If you've wanted to invite a little more mindfulness into your day-to-day, have a listen to this week's episode.

I go over:

• what the term "Mindfulness" means

• how you're probably already applying it into your life

• a few simple ways you can invite it even more into your activities

Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.

Catch this episode on the go on iTunesSpotifyGoogle Play, and Stitcher Radio.


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