Our first yoga retreat was a complete success! Thank you to everyone that made it out!
Spring in the Okanagan can be very different from the Lower Mainland in Vancouver, BC. There is warmth, sun, and a gentle breeze that make for a perfect outdoor setting.
We ventured out to Osoyoos - about 2 hours South from Kelowna. This place is considered BC's wine country and for good reason. There a many different wineries to choose from and very different wine selections.
This retreat had the focus of taking in the calm lifestyle of Osoyoos while building strength in the body through strong yoga and restorative practices - co-taught by your truly, Daisy Hernandez, and Denise Darby!
We all enjoyed a guided meditation as a way to set the intention for the weekend!
A Yoga Fitness retreat, all attendees enjoyed a delicious Farm-to-Table lunch after our morning session - very well deserved.
With added goodies from our amazing sponsors, I think it's safe to say this will be an annual retreat for us all!
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>