We'll have a conversation to go over what you're looking for and from then, a plan is designed with you (and only you!) in mind. This plan will cover 6 weeks of either functional movement, breath-work, and mindfulness practices, or all - plus, we'll run through your plan together so you're geared to make the most of it.
Also included is a follow-up consultation and as many email (or social media) check-ins as you feel you need. The last thing I want is for you to feel confused and stop your plan mid-way.
Price for a personalized yoga plan, which includes 6 yoga classes catered to your needs, 2 consultations (initial + follow up) and unlimited written support, is $250 (Canadian Dollars) for a limited time.
A personalized yoga plan is created after we've gone over your past and current physical and emotional health, what you're coming to class 'carrying', and how you would describe success to look like after our time together.
Let's get on a call to discuss what you're looking for and see if I can offer you a personalized plan. Look at my availability here to schedule a call.
I can't wait to connect with you - spreading the benefits of this beautiful practice.
Your personalized yoga plan expires after 8 weeks from the time we do a run through of your plan. You're receiving an additional 2 weeks of support should you need them. After which, your plan is yours to keep and refer to it for life but my support will no longer by available - as you can understand, I make time to be of service to a limited amount of people.