You've heard it once (or way too many times!) before, the on-the-go mindset may not necessarily be the most sustainable in the long run.
There needs to be nutrition in place, movement in place, mindset in place, and a whole lot of other pieces to this wellness puzzle but, guess what? These pieces are only suggestions, your well-being is completely unique. But it gets complicated!
As a certified Holistic Health Coach through the Institute of Integrative Nutrition and having trained in over 100 dietary theories, I was drawn to work with those who find themselves overly exhausted by the end of the day - from working long hours to being susceptible to all the energies!
My approach focuses on creating a happy, healthy lifestyle that's fun, flexible, and rewarding.
• 90 minute consultation on our first meeting
• weekly email check-ins
• two monthly check-in calls
• unlimited email support between check-in calls
• simple (but informative) handouts that will increase your nutrition knowledge
• my commitment & support to help you make the dietary + lifestyle changes you want
• gifts that will help you throughout your wellness journey
• BONUS: 35% off a Personalized Yoga Plan designed just for you
Cost of our 3 months together is $897 (payment plan available)
If you're interested in working together, I invite you to schedule a 20 minute consultation with me.