Practice at home or anywhere by downloading the class on iTunes, Spotify, Google Play, and Stitcher Radio.
Happy New Year, friend! Let's get you on your mat. Being the first class of the year, how about we offer a little loving heart to kick it off?
Today's practice is a short 20 minutes, incorporating gentle breath, firey , and yummy back bending.
As usual, you can download the follow-along printable right here.
Much love,
Daisy
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Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>
