When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial.
But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded?
This mantra is a simple one to remember and one you carry with you at all times, you just need to be made aware of it.
Listen to this 5 minute episode and begin using the repetition of the mantra for 5 minutes as you increase to 10, 20, 30 minutes.
As always, I'd LOVE to see you implementing the tools given in any of the episodes you've connected with. Be sure to share them with me for a chance to be highlighted (@daisyjeys).
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Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>