You may want to have a block, cushion, or bolster nearby. This is a yoga class with a focus on the hips.
There's a lot that gets built up in the hip flexors and so, we're aiming for some release in that area for the next 20-ish minutes.
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Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>