>>Download Your FREE Intentional Journal Pages

{E31} Fast Flow Hips - Audio Yoga Class

{E31} Fast Flow Hips - Audio Yoga Class

Practice anywhere by downloading the class on iTunesSpotifyGoogle Play, and Stitcher Radio.

You may want to have a block, cushion, or bolster nearby. This is a yoga class with a focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release in that area for the next 20-ish minutes.

Click here for access to the downloadable visual and playlist.


Leave a comment

Comments will be approved before showing up.


Also in Podcast

{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai)
{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai)

Continue Reading

{E43} Loving Heart Opening - Audio Yoga Class
{E43} Loving Heart Opening - Audio Yoga Class

Continue Reading

{E42} Anxiety & Mindfulness (with Dr. Nicole LePera)
{E42} Anxiety & Mindfulness (with Dr. Nicole LePera)

Continue Reading