Balance out your energies with this Yin/Yang yoga class!
Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them.
Download the full-colour printable to follow along with a visual and play the included playlist for this class as well.
Let me know how this class feels for you - you can reach me on Instagram!
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>