Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode.
Jennifer from Luminous Wellness with Jennifer has been there and, because of having experienced it first-hand, she shares a different (more flexible) approach in working through it.
In this episode, you'll learn:
• about the question to ask yourself to know if the choice you're making is self-sabotaging
• the importance of re-shifting the purpose of your choices
• the body positive movement teaching that Jennifer disagrees with
• PCOS and what's worked for her
• the one thing you can focus on to get yourself to exercise when you're just not feeling motivated
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