If you've wanted to invite a little more mindfulness into your day-to-day, have a listen to this week's episode.
I go over:
• what the term "Mindfulness" means
• how you're probably already applying it into your life
• a few simple ways you can invite it even more into your activities
Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.
Catch this episode on the go on iTunes, Spotify, Google Play, and Stitcher Radio.
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