In this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I've found most of us are constantly predicting or "manifesting" - a term so wildly used but somewhat misunderstood. It's not about living for the future.
You'll also find a meditation practice you can use right away. If you're wanting to start this practice but find yourself frustrated with all your thoughts, give this one a try.
I hope you find this episode useful. And remember, you can always catch this episode on iTunes, Spotify, Google Play, and Stitcher Radio.
Comments will be approved before showing up.
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>
