In this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I've found most of us are constantly predicting or "manifesting" - a term so wildly used but somewhat misunderstood. It's not about living for the future.
You'll also find a meditation practice you can use right away. If you're wanting to start this practice but find yourself frustrated with all your thoughts, give this one a try.
I hope you find this episode useful. And remember, you can always catch this episode on iTunes, Spotify, Google Play, and Stitcher Radio.
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>
