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Lifestyle Journal

The Basic Green Smoothie

The Basic Green Smoothie

Easing your palate into liking more fruits and vegetables can be tricky.

The palate will not only base it’s decision on

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Breathing Technique for Energy and Stress-Relief

Breathing Technique for Energy and Stress-Relief

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Juicing and Blending, What’s the Dif?

Juicing and Blending, What’s the Dif?

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Adapting Your Food Preferences

Adapting Your Food Preferences

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{video blend} Pink, Smooth, & Sweet Smoothie

{video blend} Pink, Smooth, & Sweet Smoothie

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Skin Lovin’ Smoothie Blend

Skin Lovin’ Smoothie Blend

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3 Ingredients. 1 Cookie Recipe. Voilá!

3 Ingredients. 1 Cookie Recipe. Voilá!

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Gluten & Dairy Free: Sunday Pancakes

Gluten & Dairy Free: Sunday Pancakes

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Retreats