You know how stress can cause you to feel like the world is collapsing on you?
And how anxiety can give you a desperate sense of being out-of-control in any given situation?
An action, conscious or unconscious, has a reaction associated with it.
The same goes with your breath.
Making a habit of quick, short breaths can in fact produce a sense of anxiety – even if you’re not prone to them.
If the breath can affect you negatively, imagine how it can affect you positively if only you knew how to tap into it.
Bueno, here you have it. One technique that can help release stress, reenergize your cells, and even create a sense of feeling like a load has been lifted.
Practice this technique everyday.
If you can’t see the video, head on over to YouTube to catch it there.
Hi, I'm Daisy!
I'm a mindfulness teacher, culinary nutritionist, recipe developer, and a highly sensitive empath.
One of my favourite things is to share approaches to mind/body harmony + health for a more regularly balanced day-to-day. Read more>>