Yoga. Tailored to You.
Custom, at-home video program created for you. From energetic practices to mindful movement - for anxiety, stress management, or simply to move your body.
Invite some kind words toward yourself & begin to make a connection with your breath.
Download three classes + printables. Move your energy anywhere - wifi connection not necessary.
Put it on paper! Gain some clarity on what's going on inside for you.
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